Charlie Bertsch (cbertsch) wrote,
Charlie Bertsch
cbertsch

Here and Now

There are many tools for meditation. While I'm not particularly religious, I see the value in finding the means to shut out considerations of the past and future. Lately, I've been getting myself into the moment by contemplating this prospect:

It may not inspire thoughts of spiritual ecstasy, but the forced abstraction helps to empty my mind. Not to mention that I get results without springing for a weekend at a Zen retreat.
Tags: autobiography, health, photography
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